How to find and create Joy in your life -- what is joy? And what is its purpose in our lives? We talk with Ingrid about how to cultivate more joy in our daily lives, especially when we don't feel particularly in the headspace for joy, and about how our design choices can have a huge impact on the way we perceive joy in our environment. We also talk with her about her book Joyful and her TED talk. Follow Host: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com) Guest: Ingrid Fetell Lee (Instagram: @ingridfetell | @aestheticsofjoy) Links Book: Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness aestheticsofjoy.com/ Subscribe to TED Instagram: @ted YouTube: @TED TikTok: @tedtoks LinkedIn: @ted-conferences Website: ted.com Podcasts: ted.com/podcasts Join us in person at a TED conference: https://tedtalks.social/events Become a TED Member to support our mission: https://ted.com/membership Subscribe to a TED newsletter: https://ted.com/newsletters Follow TED! X: https://www.twitter.com/TEDTalks Instagram: https://www.instagram.com/ted Facebook: https://facebook.com/TED LinkedIn: https://www.linkedin.com/company/ted-conferences TikTok: https://www.tiktok.com/@tedtoks The TED Talks channel features talks, performances and original series from the world's leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit https://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Watch more: https://go.ted.com/BHTranscripts https://youtu.be/LAjACL6-Yd4 TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com #TED #TEDTalks #HowToBeABetterHuman #Podcast
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