How to Use Your Muscles — or Risk Losing Them (W/ Bonnie Tsui) | How to Be a Better Human | TED

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human" podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life. This episode is part of the How to Be a Better Human Bonus Videos series. You can find the extended interview on the TED Audio Collective YouTube Channel. Follow Host: Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/) Guest: Bonnie Tsui (Instagram: @bonnietsui8 | https://www.bonnietsui.com/) Links Humor Me by Chris Duffy (https://t.ted.com/ZGuYfcL) Buy Bonnie's book On Muscle: https://tinyurl.com/onmuscle Receive Bonnie’s newsletter: https://www.bonnietsui.com/events Follow TED! X: https://www.twitter.com/TEDTalks Instagram: https://www.instagram.com/ted Facebook: https://facebook.com/TED LinkedIn: https://www.linkedin.com/company/ted-conferences TikTok: https://www.tiktok.com/@tedtoks Podcasts: https://www.ted.com/podcasts Join us in person at a TED conference: https://tedtalks.social/events Become a TED Member to support our mission: https://ted.com/membership Subscribe to a TED newsletter: https://ted.com/newsletters The TED Talks channel features talks, performances and original series from the world's leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit https://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. https://youtu.be/YOryOy1qL00 TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com #TED #TEDTalks #HowToBeABetterHuman